🧘♀️ The Ultimate Guide to Creating Your Personalized ‘Calm Down Kit’ for Anxiety Attacks & Overwhelm
😟 Why Everyone Should Have a «Calm Down Kit» When anxiety strikes, it often does so suddenly and without warning. Racing thoughts, shallow breathing, sweaty palms—these symptoms can feel paralyzing. But what if you had a ready-made toolkit to ground yourself and regain calm in just minutes? A Calm Down Kit is exactly that: a […]