Mindful Eating: How to Build a Healthier Relationship with Food in 2025
Discover the rising wellness trend helping Americans reconnect with their meals—and themselves. What Is Mindful Eating? Mindful eating is the practice of being fully present while eating—paying attention to the flavor, texture, and aroma of each bite. It means slowing down, listening to your body’s hunger and fullness cues, and letting go of distractions like […]