How to Start a Daily Meditation Practice in Just 10 Minutes
In today’s fast-paced world, carving out time for self-care can feel overwhelming.But building a daily meditation practice doesn’t have to be complicated—or time-consuming.In just 10 minutes a day, you can enjoy more clarity, calm, and emotional resilience. Here’s how to get started. 1. Choose a Consistent Time and Space Pick a time that fits naturally […]