Healing the Inner Critic: How to Stop Being So Hard on Yourself

Person viewed from behind releasing a dark, shadowy cloud, symbolizing the inner critic, into a bright sky, looking relieved. Visual metaphor for healing the inner critic and overcoming self-doubt.

We all carry a voice within us. Sometimes, it uplifts us — but often, it does the opposite.That harsh internal narrator, the one that tells you you’re not good enough, that you’re falling behind, or that you’ll never get it right — that’s your inner critic.And chances are, it’s been whispering (or shouting) in your […]