Can’t Stop Overthinking? 10 Micro-Mindfulness Habits to Find Peace in 5 Minutes or Less
In today’s fast-paced world, your mind may feel like a browser with too many tabs open. Overthinking has become a mental habit — and a heavy one. The good news? You don’t need a 30-minute meditation to hit pause. With micro-mindfulness, peace is just five minutes (or less) away. 💭 What Is Overthinking Doing to […]
The Busy Person’s Guide to Vagus Nerve Stimulation for Anxiety Relief
Finding Calm in a Chaotic World If you’re constantly juggling work, family, and endless notifications, you’re not alone. The modern world has many of us living in a state of chronic stress. But what if your body already had a built-in «reset switch» to help calm your nervous system? Meet the vagus nerve: a powerful […]